Advanced Yoga with Nora Fenner
2023-07-07 11:00 - 12:30 (America/New_York)
Join me for a vinyasas flow with a warm up before taking flight with standing and arm balancing poses to find balance within your mind, body and spirit. Practice allowing your breath to flow in challenging poses which you can take off the mat into your daily life so you can stay balanced throughout your day.

Lecture: The Power of Alternative Healing & Psychotherapy
2023-07-07 13:30 - 14:30
Speaker: Jessica Raistick, LMHC
In this discussion participants will learn about the powerful impact of joining therapy with healing modalities such as reiki and acupuncture. Individuals will be able to better understand energy work and how it dovetails beautifully with the therapeutic process. Some of the questions we will explore consist of:

What is energy work?
How do my emotions get trapped in our bodies?
What do emotional and physical releases feel like?
Where are our emotions stored in the body?
How does acupuncture and reiki help my emotional state?

Meditation for Beginners with Laurie Carroll
2023-07-07 13:30 - 14:30
In this guided meditation Laurie will help you navigate and thread through the mind’s complex resistance to meditation. He will help you dissolve the ideas and thoughts that seem to make meditation elusive and impossible. Laurie will also teach you the powerful 10 second meditation to try anywhere, anytime, through any circumstances.
In this class you will experience and learn the knack and be inspired to continue your practice.
Format:
Guided practice. Q&A. The 10 second meditation.

Qigong for Health & Vitality with Jeanne Schnackenberg
2023-07-07 15:00 - 16:00
Taoist Elixir Method (“Tao Tan Pai”) is the basic health and self-healing Qigong training. Tao Tan Pai is a complete ancient Taoist system of moving meditation and breath control that imparts good health, vitality and personal empowerment by coordinating eyes, mind, movement, and breath according to an alchemic formula that opens the heart, clears and focuses the mind and profoundly strengthens the body. The health benefits of Tao Tan Pai practice are improved circulation, respiration, digestion, metabolism, posture, balance, flexibility, neuro-muscular coordination, sound and restful sleep, boosted immunity, and effective management of stress.

Moderate Yoga with Nora Fenner
2023-07-07 15:00 - 16:30
Are you feeling tight and unbalanced? In this practice you practice holding poses for a few breaths and deep stretching while moving from pose to pose. This yoga class will release any tension that holds you back from feeling balanced in your life.

Advanced Yoga with Sue Parsley
2023-07-07 15:00 - 16:30
Take your practice to a more physical level with this power flow. Sue will incorporate Spot specific strength exercises, challenging balance poses, arm balances and inversions into a fun flow with upbeat music!

Beginner Yoga with Tricia Lewis
2023-07-08 08:00 - 09:30
Come unwind with this 60 min full body flow. This is a slow-moving class designed to help the student relax and release with an emphasis on foundational postures and alignment that’s perfect for beginners. Move through a series of centering/breathing exercises and asanas that promote rejuvenation of the mind & body. Good for those new to yoga as well as practitioners of all experience levels looking to slow down and let go.

Moderate Yoga with Nicole Carter
2023-07-08 08:00 - 09:30
Beginner friendly all levels yoga class. Class structure focuses on mindful breathing, stretch & strength poses including balances & functional mobility.

Advanced Yoga with Kala Gresser & Laurie Carroll
2023-07-08 08:00 - 09:30
Pranayama and Flow
Two yoga styles blending to produce a unique class.
Come, play and lose yourself in this fun heart opening exhilarating practice. Letting your body come alive, feeling empowered you’ll find the balance of power and ease. Both physically mentally and spiritually. Expect to sweat and flow with great intentions in your practice today. Followed by a sweet, blissful meditation.
Laurie will follow Kala’s joyous and powerful vinyasa flow infusing the fruit of his pranayama practice for you to share throughout Kala’s flowing sequences.

Nadabrahma Meditation with Laurie Carroll
2023-07-08 10:00 - 10:50
Nadabrahma meditation. This powerful technique uses a combination of breathing, latihan movement and humming to induce a deep state of consciousness in which to soak and let go at the end. Q&A follows.

Guest Speaker: Kathryn Whitney
2023-07-08 10:00 - 10:50
Your Health and Longevity: Why You Should Start Yoga Now and Never Stop
The Rolling Stones said it: What a drag it is getting old. Lost mobility, strength and balance, cognitive decline, poor sleep, hormonal imbalances and diminished sex drive are all hallmarks of aging. Unless, that is, you have a simple, consistent yoga practice. Join Kat for a factual and fun chat about the scientific benefits of yoga and how it specifically targets and improves the most daunting of health and aging challenges.

Beginner Yoga with Rachael Huntley
2023-07-08 11:00 - 12:30
You are invited to join this soothing Hatha flow, designed to help release blockages and encourage energy to flow more freely. There will be a subtle emphasis on twists, which reduce anxiety, strengthen the spine, and boost mood. The class will end with an extended deep relaxation meditation.

Moderate Yoga with Kala Gresser
2023-07-08 11:00 - 12:30
Saluting both the sun and the moon this class will move through postures to align, strengthen and promote balance in the mind, body and spirit. You can expect an emphasis on, as well as repetition of movement to get out of your head and into the body. Not only will we flow, but we will be holding longer deeper postures for the end of the class. Followed by a sweet, blissful meditation.

Advanced Yoga with Nicole Carter
2023-07-08 11:00 - 12:30
Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the box with their yoga practice.

Guest Speaker: Mariola Strahlberg , MS, LAC
2023-07-08 13:30 - 14:30
Living and Loving a Balanced Life
Are you a health enthusiast? Are you choosing a positive, creative and healthy lifestyle for yourself and your family? If your answer is yes, then the Power of One-Third is for you. Our forefathers fought for the 8-hour workday, so that they could sleep for 8 hours and have 8 hours for their family, friends and themselves. But are you able to do that? Enjoy this experiential workshop and see that this type of lifestyle is within your reach and possible for you today.
