Beginner Yoga with Tricia Lewis
2023-07-08 08:00 - 09:30 (America/New_York)
Come unwind with this 60 min full body flow. This is a slow-moving class designed to help the student relax and release with an emphasis on foundational postures and alignment that’s perfect for beginners. Move through a series of centering/breathing exercises and asanas that promote rejuvenation of the mind & body. Good for those new to yoga as well as practitioners of all experience levels looking to slow down and let go.

Moderate Yoga with Nicole Carter
2023-07-08 08:00 - 09:30
Beginner friendly all levels yoga class. Class structure focuses on mindful breathing, stretch & strength poses including balances & functional mobility.

Advanced Yoga with Kala Gresser & Laurie Carroll
2023-07-08 08:00 - 09:30
Pranayama and Flow
Two yoga styles blending to produce a unique class.
Come, play and lose yourself in this fun heart opening exhilarating practice. Letting your body come alive, feeling empowered you’ll find the balance of power and ease. Both physically mentally and spiritually. Expect to sweat and flow with great intentions in your practice today. Followed by a sweet, blissful meditation.
Laurie will follow Kala’s joyous and powerful vinyasa flow infusing the fruit of his pranayama practice for you to share throughout Kala’s flowing sequences.

Nadabrahma Meditation with Laurie Carroll
2023-07-08 10:00 - 10:50
Nadabrahma meditation. This powerful technique uses a combination of breathing, latihan movement and humming to induce a deep state of consciousness in which to soak and let go at the end. Q&A follows.

Guest Speaker: Kathryn Whitney
2023-07-08 10:00 - 10:50
Your Health and Longevity: Why You Should Start Yoga Now and Never Stop
The Rolling Stones said it: What a drag it is getting old. Lost mobility, strength and balance, cognitive decline, poor sleep, hormonal imbalances and diminished sex drive are all hallmarks of aging. Unless, that is, you have a simple, consistent yoga practice. Join Kat for a factual and fun chat about the scientific benefits of yoga and how it specifically targets and improves the most daunting of health and aging challenges.

Beginner Yoga with Rachael Huntley
2023-07-08 11:00 - 12:30
You are invited to join this soothing Hatha flow, designed to help release blockages and encourage energy to flow more freely. There will be a subtle emphasis on twists, which reduce anxiety, strengthen the spine, and boost mood. The class will end with an extended deep relaxation meditation.

Moderate Yoga with Kala Gresser
2023-07-08 11:00 - 12:30
Saluting both the sun and the moon this class will move through postures to align, strengthen and promote balance in the mind, body and spirit. You can expect an emphasis on, as well as repetition of movement to get out of your head and into the body. Not only will we flow, but we will be holding longer deeper postures for the end of the class. Followed by a sweet, blissful meditation.

Advanced Yoga with Nicole Carter
2023-07-08 11:00 - 12:30, 2023-07-08 15:00 - 16:30
Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the box with their yoga practice.

Guest Speaker: Mariola Strahlberg , MS, LAC
2023-07-08 13:30 - 14:30
Living and Loving a Balanced Life
Are you a health enthusiast? Are you choosing a positive, creative and healthy lifestyle for yourself and your family? If your answer is yes, then the Power of One-Third is for you. Our forefathers fought for the 8-hour workday, so that they could sleep for 8 hours and have 8 hours for their family, friends and themselves. But are you able to do that? Enjoy this experiential workshop and see that this type of lifestyle is within your reach and possible for you today.

Five Elements of Qigong and Silk Weavers Exercise with Jeanne Schnackenberg
2023-07-08 13:30 - 14:30
Learn two Martial Arts meditative Qigong sequences for resetting and revitalizing your personal health systems.
By incorporating the Five Elements of water, wood, fire, earth and metal, into a moving meditation, you will feel the playful connection to the natural world. As vital Chi energy coursing through your body, a sense of groundedness and fluidity will be achieved. Tap into a healthier and more intuitive self-awareness.
Silk Weavers Exercise is a traditional full body warm up for the Martial Arts. It strengthens the muscles and tendons, as you move with breath. The basic idea is to fashion the movements to be slow, smooth and continuous as if you were weaving silk. By coordinating breath control and movement the union of the body, mind and spirit are accessible.

Beginner Yoga with Kala Gressor
2023-07-08 15:00 - 16:30
Enjoy your practice at a slower pace today. Our yoga poses will be much less intense and transitions will be smooth and slow….We will spend time indulging in sweet yogic breath work. This class will allow extended time for blissful meditation and of course, relaxation.

Moderate Yoga with Kathryn Whitney
2023-07-08 15:00 - 16:30
The secret to a comfortable, open yoga practice is comfortable, open hips. Hips are the gateway to an expanded practice — seated, standing and balancing postures, backbends and meditation all become easier and more accessible with easeful hips. Join Kat for some functional anatomy and rigorous practice that will deepen your understanding about the importance of hip work in next-level asana.

Mindfulness Meditation with Beth Kozik
2023-07-08 16:30 - 17:30

Beginner Yoga with Kathryn Whitney
2023-07-09 08:00 - 09:30
Yoga 101: Basic Strength + Flexibility for All Ages and Abilities
Yoga is the fountain of youth; start drinking from it now! You can start at any age to build and maintain the essential ranges of motion, strength and flexibility that are important to overall health and pro-aging. This beginner level class gives you safe, fun, effective access to postures that will support you now and for the years ahead. Nothing complicated, just simple yoga basics delivered with Kat’s signature clarity and humor.
