Guest Speaker: Jessica Raistick, LCSW
2023-07-09 10:00 - 10:50 (America/New_York)
How do I trust my Intuition?
In this presentation , We will explore how to access your intuition and decipher what it’s saying. We will discuss concrete tools you can use to start to test and learn to trust your intuition. We will also talk about how to answer the following questions:

Feel my body… what?!?
What do I need?
How does my need support my ability to access my intuition?
How do boundaries relate to my intuition?
Is that my gut or am I overthinking?

Beginner Yoga with Sarah Snider
2023-07-09 11:00 - 12:30
Beginner Yoga with Sarah Snider is for all levels, body types, abilities, and ages. This class is alignment based and will combine some gentle flow and relaxation.

Moderate Yoga with Susan Wrba
2023-07-09 11:00 - 12:30
Experience a deeper connection with yourself as you flow through a dynamic movement sequence intended to strengthen and open the body while creating internal peace in the mind.

Advanced Yoga with Kathryn Whitney
2023-07-09 11:00 - 12:30
Cultivating an Open Spine: Hips Into Backbends
Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced level class, Kat offers up a magic sauce of warming flow, hip opening, technique and alignment that gets you safely into backbends — and other deep spaces — that may surprise and delight you. Offering lots of variations and modifications, come to this session to discover how doable, teachable and joyful your backbend practice can be.
