Yoga

Cultivating an Open Spine: Hips Into Backbends Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced […]

Cultivating an Open Spine: Hips Into Backbends Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced […]

Experience a deeper connection with yourself as you flow through a dynamic movement sequence intended to strengthen and open the body while creating internal peace in the mind.